🏋️ Ideal Weight Calculator

Estimate your healthy ideal weight using Devine, Robinson, Miller, and Hamwi formulas.

What is Your Ideal Weight?

Knowing your ideal body weight can help you set realistic fitness goals and maintain overall health. This calculator gives you an estimate based on your height and gender using four well-known medical formulas: Devine, Robinson, Miller, and Hamwi.

Why Use an Ideal Weight Calculator?

  • 🎯 Helps set a healthy target weight for your body frame
  • ⚖️ Supports long-term fitness and weight management plans
  • 🧘 Assists in preventing underweight or overweight-related health issues
  • ✅ Uses medically trusted formulas developed by healthcare professionals

Formulas Used

Here's a quick overview of the four formulas used in this calculator:

  • Devine Formula: Originally created to determine drug dosages, it’s one of the most widely used methods.
  • Robinson Formula: Slightly more conservative, especially for shorter heights.
  • Miller Formula: Offers a moderate approach, balancing Devine and Robinson values.
  • Hamwi Formula: Often used in clinical settings for ideal weight estimation.

How to Use This Tool

Simply choose your preferred unit system (Metric or US), enter your height, and select your gender. The calculator will instantly provide you with four estimates of your ideal weight.

Note

These values are just guidelines. Everyone's body is unique. It's always best to consult with a healthcare provider or a certified fitness expert for personal recommendations based on your full health profile.

Ready to Start?

Scroll back up, enter your height and gender, and discover your ideal weight now!