💧 Water Intake Calculator

Calculate how much water you should drink daily based on your weight and lifestyle.

💦 Your Ideal Daily Water Intake

Based on your input, you should drink approximately:
-- litres per day
or
-- ounces per day.

Staying well-hydrated helps improve mood, digestion, skin, and energy levels. 💧

Why Water Intake Matters 💧

Water is essential for every function in your body. From boosting energy to helping with digestion, staying hydrated is key to feeling your best.

How Much Water Do You Need?

Your daily water needs depend on your weight, activity level, and the climate you live in.

  • More weight means more water is needed.
  • Active lifestyle? You lose more water through sweat.
  • Hot weather also increases your daily needs.

Tips to Stay Hydrated 🥤

  • Carry a reusable water bottle with you.
  • Drink a glass of water before each meal.
  • Eat water-rich foods like fruits and vegetables.
  • Set reminders if you often forget to drink.

Signs You May Need More Water

Feeling tired, dry mouth, or dark yellow urine? These may be signs of dehydration. Drink up and stay refreshed!

Quick Note

These are general guidelines. Everyone’s body is different. Listen to your body and drink when you feel thirsty.